How to Fight Cellulite
First of all, cellulite is not associated with fatness because even thin people suffer from it. It is due to poor circulation of fat and water.
We know that it is the headache of everyone. Cellulite is also produced by sitting for a long time, and not doing physical activity.
I'm sure many think that massages with specific products are useless, but today I tell you, YES WORK!
These massages serve to reactivate the blood circulation and reactivate the lymphatic drainage in the critical areas where we have cellulite.
If you perform daily massage, your skin will greatly improve its appearance, and you will see the great change it produces. But you must be constant, the ideal is that you do it twice a day, in the morning and in the evening, if not, a slightly longer session at night. This second option is the one I prefer, since in the mornings my mood is not usually the best, and at night I am a little more relaxed, so I can take my time.
The correct way to perform these massages is with the palms of the hands, fingers and knuckles, above all, the most important thing is not to feel pain, to make it stronger, it will not make it more effective, so better go calmly and take yourself your time.
The anti-cellulite creams they do is create a heat effect, which with the help of the massages, help to reactivate the circulation and move the fat more easily.
It is important that you help this method with a good diet and an exercise routine if you want an optimal result and in a short time. It is not necessary an extreme toning routine, but enough movement so that everything is reactivated.
1-The first thing is to take a shower. It is very important that the skin is completely clean. It is advisable that you use fresh water so that you can reactivate circulation.
2-Add a little of the anti cellulite cream, and massage from the bottom up, when it comes to the legs from the ankles to the thighs, in the arms, from the elbow upwards, etc. It is best to always do it in the direction of the heart.
3-The movements should always be done slowly, and for a long duration.
4-When you reach the belly area, movements in this area should be circular.