How to fight cellulite

First of all, cellulite is not associated with fatness since even thin people suffer from it. It is due to poor circulation of fat and water.

We know it's everyone's headache. Cellulite is also caused by sitting for a long time, and not doing physical activity.

I am sure that many think that massages with specific products are useless, but today I tell you IF THEY WORK!

Why?

These massages serve to reactivate blood circulation and reactivate lymphatic drainage in critical areas where we have cellulite.

If you perform massages daily, your skin will greatly improve its appearance, and you will see the great change it produces. But you should be constant, the ideal is that you do it twice a day, in the morning and at night, but a slightly longer session at night. This second option is the one I prefer, since in the mornings my mood is not usually the best, and at night I am a little more relaxed, so I can take my time.

The correct way to perform these massages is with the palms of the hands, fingers and knuckles, above all, the most important thing is not to feel pain, make it stronger, it will not make it more effective, so better go calmly and take your time.

Anti-cellulite creams create a heat effect, which with the help of massages, help reactivate circulation and move fat more easily.

It is important that you help this method with a good diet and an exercise routine if you want an optimal result and in a short time. It is not necessary an extreme toning routine, but enough movement for everything to reactivate.

Steps:

1-The first thing is to take a shower. It is very important that the skin is completely clean. It is advisable that you use fresh water so that it can reactivate the circulation.

2-Add a little of the anti-cellulite cream, and massage from the bottom up, when it comes to the legs from the ankles to the thighs, into the arms, from the elbow up, etc. It is best to always do it in the direction of the heart.

3-The movements should always be done slowly, and over a long duration.

4-When you reach the belly area, the movements in this area should be circular.